Body Beast|Week One Review

wpid-photogrid_1408301422984.jpg

Week One Review| Body Beast

Wednesday’s Word

wpid-title_img_2014_0804_120926_.png

Time to put an END to the “I’m a Mom” excuse for NOT working out!

How To Be a Fashionable Mom

764086bde3f0b0cf20aa0c53cf742597

Mom’s are busy that’s just a fact of life. With that being true we can become a bit hum drum in our style when we get overwhelmed with the day to day duties of raising a little human. As easy as it is to fall into the convenience of throwing on sweats or yoga pants […]

Shrimp n’ Grits Recipe {my way}

IMG_1100-1.JPG

  The first time I had shrimp and grits was at the Croaker Spot in Richmond, VA a few summers ago.  My family immediately fell in love with it!! So I thought I would try my own rendition…..my way…. a healthier way. I used what I had in the fridge. Prepping was pretty easy. Ingredients […]

DMV Event Alert: Ubiquitous Hair & Health Trade Show

dcd63139a6e30a4f5d95864dc52fde80

Calling all DMV Naturals!!!  Celebrity stylist and Beauty Exert, star of L.A. Hair, Kim Kimble joins the Ubiquitous Hair and Health Trade Show line up. Where Relaxed Meets Natural Hair, August 23rd and 24th. The event, open to all, will consist of two days of information, entertainment, giveaways, fitness demonstrations and commerce (including items that […]

Wednesday’s Word

wpid-screenshot_2014-08-04-12-19-32-1.png

Accountability: Why do we as humans run from it?

Body Beast by Beachbody

wpid-screenshot_2014-08-04-09-34-41-1.png

Beast Body Challenge Group starting Monday August 11th. Who’s ready to BEAST UP??

Event Recap|Yolanda Renee Takes The DMV Meet & Greet

logo

On Saturday July 26, I attended Yolanda Renee’s meet & greet. It was held at Bar 7 Lounge in Washington D.C. There were at least 75 curl friends in attendance. I thoroughly enjoyed my evening out with my girl, Tiara. No kids. No hubbies. Just two natural moms excited to be out and about having […]

Wednesday’s Word

turning30

#Wednesdaysword Turning 30 seems to be a dreaded fear of many women. Personally, I embraced every moment of entering into my 30′s. Having gone through the crazy teen years and turbulent 20′s. I was definitely ready to grab the bull by horns, as they say. With a “look out 30′s here I come” attitude. Honestly, […]

Carol’s Daughter Black Vanilla Leave In Conditioner

CD leave In

Wearing your hair in it’s natural state can be an enjoyable and fulfilling experience, but it can be made difficult when you find yourself on the hunt for products that will give life to your curls. Whenever I run across anything that makes nurturing my curls a bit easier I have to stifle a squeal […]