Finding Balance in Your Diet


#WednesdaysWord Hello and welcome back for another installment of Wednesday’s Word. I hope that everyone is having a productive week thus far!  I am! So we’re on week 5 of the new school year. And I am still trying to get myself adjusted. I know that I’ll get there eventually. Today I wanted to share […]

Wednesday’s Word


Wednesdays Word and Back to school

Body Beast|Week One Review


Week One Review| Body Beast

Wednesday’s Word


Time to put an END to the “I’m a Mom” excuse for NOT working out!

How To Be a Fashionable Mom


Mom’s are busy that’s just a fact of life. With that being true we can become a bit hum drum in our style when we get overwhelmed with the day to day duties of raising a little human. As easy as it is to fall into the convenience of throwing on sweats or yoga pants […]

Shrimp n’ Grits Recipe {my way}


  The first time I had shrimp and grits was at the Croaker Spot in Richmond, VA a few summers ago.  My family immediately fell in love with it!! So I thought I would try my own rendition… way…. a healthier way. I used what I had in the fridge. Prepping was pretty easy. Ingredients […]

DMV Event Alert: Ubiquitous Hair & Health Trade Show


Calling all DMV Naturals!!!  Celebrity stylist and Beauty Exert, star of L.A. Hair, Kim Kimble joins the Ubiquitous Hair and Health Trade Show line up. Where Relaxed Meets Natural Hair, August 23rd and 24th. The event, open to all, will consist of two days of information, entertainment, giveaways, fitness demonstrations and commerce (including items that […]

Wednesday’s Word


Accountability: Why do we as humans run from it?

Body Beast by Beachbody


Beast Body Challenge Group starting Monday August 11th. Who’s ready to BEAST UP??

Event Recap|Yolanda Renee Takes The DMV Meet & Greet


On Saturday July 26, I attended Yolanda Renee’s meet & greet. It was held at Bar 7 Lounge in Washington D.C. There were at least 75 curl friends in attendance. I thoroughly enjoyed my evening out with my girl, Tiara. No kids. No hubbies. Just two natural moms excited to be out and about having […]