Carol’s Daughter Black Vanilla Leave In Conditioner

CD leave In

Wearing your hair in it’s natural state can be an enjoyable and fulfilling experience, but it can be made difficult when you find yourself on the hunt for products that will give life to your curls. Whenever I run across anything that makes nurturing my curls a bit easier I have to stifle a squeal […]

Wednesday’s Word

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#Wednesdaysword The mindset that encourages a person to “diet” rather than making lifestyle changes. I have come to realize that people have such unhealthy thoughts about what eating healthy and living a being fit lifestyle really means. We’re so caught up with outer appearance and what’s acceptable in today’s “society” in order to be accepted. […]

Focus T25 Gamma DVD Workout Review


Recently I completed T25 Gamma which is a 25 minute DVD that consists of four workouts: Extreme Circuit, Rip’T Up, Pyramid and Speed 3.0.Many of you may be familiar with or you’ve done Alpha and Beta. Well, Gamma takes this a step further using more weights, focusing on balancing, speed and agility. Btw, I am […]

My DIY At Home Fitness Photo Shoot


Happy Friday everyone! A few weeks ago I ordered a cute and funky pair of workout leggings from Plain Jane Boutique. So when they arrived. I asked my hubby to take a few pics of me fully geared up!  Lol!  Can you tell…..I love buying new workout gear! Check out her online boutique here; http:// […]

Wednesday’s Word


#Wednesdayswords My Recent Observation- Many “feel obligated” to say something about wanting to lose weight or working out every time they see me.  It normally goes something like this; Hey Heather, I’ve been meaning to go to your Beachbody site and check it out!” or I’m still interested in making lifestyle changes, I just haven’t […]

Accountability Group Challenge


Hello, hello!! The Be Fit, Emotionally Challenge has officially started!!!! On Monday July 14th, we started the Be Fit, Emotionally Challenge.  I thought this would be a great opportunity to explore and dig deep into the emotional side of why it’s important to address our fears, struggles, self-image and self-worth.  All of which is connected […]

Hiatus|Taking a Break from Blogging


Good Morning! I want you all to know that this blog has been my inspiration and motivation throughout my natural hair and fitness journey.  I have thoroughly enjoyed sharing my ups, downs and everything in between with you all. However, I’ve decided to give myself some time off the blog to recharge and focus on my spirituality, family […]

Are You Getting Enough Vitamin D and Iron?

Are You Getting Enough Vitamin D and Iron?

Over a year and a half ago, I was diagnosed with having a vitamin D deficiency and mild Anemia.  For weeks I had wondered why I felt so sluggish and why my hair was shedding like crazy.  Eventually, I made an appointment to see my primary care doctor to inquire about the way that I […]

Fro Fit Mom|Danielle Faust


  Please introduce yourself.  Tell us a bit about your story. “Hi!! First off, thanks for having me!! My name is Danielle (But you can call me Dani). I’m 32 years old and a mom of two. I have a son, Rohan, who’s turning 2 in June, and I just gave birth in March to […]

Meet Our Sponsors| April Fro Fit Kit


Fro Fit Kits wouldn’t be possible without the support of our sponsors. We truly value our sponsor relationships.  Our sponsors share the same passion for natural beauty, hair, fitness, and healthy living.  Here’s a brief blurb about our sponsors;       Website: Facebook: Meet the Founder and Creator of Playout: The Game, Eddie Kovel.  Fitness while having fun.  […]