Chic Of The Week: Heather Williams

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A few months ago I was featured as Chic Of The Week:By Christian of Chic and Coily!   Chic Of The Week: Heather Williams Check out my interview here: Chic and Coily interview  Thanks for the feature Christian!

Natural Hair Warrior Hike & Giveaway!

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Hello and Happy Monday! I hope that everyone had an enjoyable weekend? I did! This past weekend I had the opportunity to participate in the Natural Hair Warrior Hike. I met new curl friends and my long-time friend, Melissa joined us. The Natural Hair Warrior’s event was hosted by Rica of Boston Naturals and her […]

Stretching: Before and After Working Out

Since beginning my fitness journey over a year ago, I have noticed that many active people  believe that stretching is not an important part of exercise.  However, that is not true at all.   Stretching before and after a work out is very important. Stretching helps to: • reduce muscle tension, and make the body feel more relaxed • […]

Transitioning Your Workout From Summer to Fall

Afternoon Hike With The Family

Warm weather is coming to end. So whether you like it or not……fall is here!  I love waking up on a crisp fall morning taking  a nice long walk or sitting on the front steps sipping a cup of Joe. Although every September is different, this is typically the month to transition workouts and workout […]

Breast Cancer Awareness Month & Giveaway Announced

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Our First Fro Fit Moms Cancer Awareness Giveaway! Check in with us and tell us what you’re doing for Breast Cancer Awareness! This month we’ll be gifting one (1) of you with one of these Victoria Secret Bra! Show us how you’re taking care of your beautiful body and spreading awareness. Official Rules: 1. Follow: […]

Breast Cancer Awareness Month & Giveaway Announced

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Our First Fro Fit Moms Cancer Awareness Giveaway! Check in with us and tell us what you’re doing for Breast Cancer Awareness! This month we’ll be gifting one (1) of you with one of these Victoria Secret Bra! Show us how you’re taking care of your beautiful body and spreading awareness. Official Rules: 1. Follow: […]

Breast Cancer Awareness Month & Giveaway

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#BreastCancerAwarenessMonth Helping Women Now. Increase #awareness Take steps Get started About 1 and 8 women born in the United States will get breast cancer at some point during their life. The #CDC says breast cancer is the most commonly diagnosed cancer among women, after skin cancer. In honor of #BCA month, Fro Fit Moms is […]

Finding Balance in Your Diet

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#WednesdaysWord Hello and welcome back for another installment of Wednesday’s Word. I hope that everyone is having a productive week thus far!  I am! So we’re on week 5 of the new school year. And I am still trying to get myself adjusted. I know that I’ll get there eventually. Today I wanted to share […]

Wednesday’s Word

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Wednesdays Word and Back to school

Body Beast|Week One Review

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Week One Review| Body Beast