|Get Active and Get In Shape!|
Now here’s a look at 10 signs that you may be out of shape and need to start being more active;
1. You’re highly stressed out. If you’re suffering from chronic stress, there’s a good chance that you aren’t getting enough movement in your day. Physical activity will cause a release of endorphins in the body, which will help put you in a feel-good state and help calm down your stress level. Even if you can’t do intense physical activity, even a brisk walk a few times a day can help..
(Source: via-TheAfterBurnSG) For more information and workout tips of the above mentioned, please visit Workout-Fitness-Freak-Chronicles/
Are you resolved to exercise and get in shape? Set realistic goals to start your exercise routine off today. Get Fit!